Gluten Free Market and Bakery

Giveaway Winner and Paleo Cake

Big Giveaway: BYL Gluten Free Gift Basket Giveaway Winner Announced
Special Event: Living Your Happiest Healthiest Life Workshop
Juice Bar Friday with Nicole Fey
Outside the Breadbox update
From the Bakery: Paleo Cake
New in the Market: Honeyville Almond Flour

Facebook, Instagram, Twitter, Yelp Thank you to everyone who follows Benefit Your Life on social media! We want to spread the word about our amazing gluten free baked goods. We ran a Rafflecopter giveaway on social media, and the winner of our big gluten free BYL gift basket is Kori H. Congratulations, Kori! Special Event - The Mind Body Experience of Autoimmune Disease Stacey Robbins, author of “You’re Not Crazy & You’re Not Alone”, will be at Blue Ridge Yoga on March 12 to teach Living Your Happiest Healthiest Life workshop. Join Stacey Robbins (CHC, RYT200) Author, Speaker, and Integrated Wellness Coach for an unforgettable afternoon of amazing stories, laughter, and soul truths. Stacey shares from the heart and from 20 years experience of using the circumstances she faces with an autoimmune condition to get back in touch with her voice, her health, her peace and her happiness. You will leave feeling so inspired and empowered to live more freely and peacefully in who you are, so that you can live your happiest, healthiest life — no matter what. For more information, go to or

Juice Bar with Nicole Fey on Fridays, 11:00am - 1:00pm
Nicole Fey is joining us to provide a juice bar during lunch at the bakery.  Come by, pull up a barstool and chat while Nicole prepares a made-to-order fresh, organic juice. Nicole will also be available to answer questions and sign her book!

Outside the Breadbox Outside the Breadbox is the BEST gluten free sandwich bread we have tried. Our customers love it! Our freezer is stocked with Outside the Breadbox Vegan Oat Bread. If you haven’t tried this bread, ask us for a sample. You will likely leave with a loaf - it’s that good! If you would like to pick up fresh bread, check with the bakery on Friday after 2:00pm. We’ve worked very hard to keep prices the same. Our shipping costs increased last November and that has forced us to raise our prices on Outside the Breadbox items. We are placing a big order so you can stock up prior to the price increase on March 18. Thank you for shopping with us! From the Bakery Did you know we make custom paleo cakes? Here’s what our customers had to say: “I want to thank you so very much for all you and the Benefit Your Life team did to make a special cake for me. I have to tell you it turned out beautifully and really topped an already amazing birthday! It is THE most delicious cake I've had since going grain free/Paleo.  I know only a snippet of how much time, effort, creativity, experimentation, and endurance it must have taken to make this cake. I truly appreciate the special attention to detail you and the bakers put into making it truly Paleo. That is no small feat developing a recipe that not only meets those dietary requirements but tastes so delightful! As it turned out, the vanilla cake with a layer of strawberry jam and vanilla frosting and another layer of apricot jam all iced in chocolate frosting was utterly wonderful. It was reminiscent of a lovely tea cake, like something you'd find at Downton Abbey, and I felt all posh getting to delight in such a treat!!! I feel incredibly honored by all that everyone contributed to making it happen. Especially considering that your team managed to do all of this even in the midst of snowy weather that added another level of difficulty to the task. We’re so lucky to have such a great group of caring and creative people who go out of their way to provide gluten and grain free options with such heart!” “It tastes as awesome as it looks!”
What’s in this Newsletter


What’s New in the Market

Honeyville Almond Flour - We stock Honeyville super fine grind almond flour in 3lb. and 5lb. bags. A super fine grind almond flour is a must for your gluten free and paleo baked goods!

Cruze Farm Buttermilk - We use Cruze Farm buttermilk in our BYL buttermilk biscuits, and we stock this delicious, local farm product in our market cooler for our customers to purchase.

Benton’s Bacon - Benton’s bacon is back in stock in our market freezer.

West Wind Farm Eggs - We stock these local farm chicken eggs for purchase. These eggs are large/extra-large, soy-free, from free-ranged/cage-free hens, non-GMO, pesticide/chemical-free, arsenic-free and non-irradiated. Come by and check our market cooler.
Where to Find Our Products
Three Rivers Market - Oatmeal Cream Pies, Chocolate Chip Cookies, Oatmeal Raisin Cookies, Double Doozies, and Chocolate Chunk Brownies Awaken Coffee - Scones (sweet and savory), Mini Pumpkin Bundts and Oatmeal Cream Pies
If you know other venues that may want to carry BYL products, please contact us. If you would like to see our products at a particular retailer or shop, please ask the manager to contact us. Let’s get the word out!
BYL Mission Change lives! We shall try our very best every day to change lives for the better through greeting with a smile, offering help and advice, offering encouragement, supporting our local community and helping people to eat delicious, high quality food and to create a more simple natural life.